Weigh In record (no journal entry) for 03 August 2011
|
234.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 August 2011:
|
1201 kcal
|
Fat: 32.50g | Prot: 115.80g | Carb: 137.00g.
Breakfast: Caramel Crunch Meal Bar. Lunch: S'more Crunch Bar, Triple Strength Fish Oil Supplement. Dinner: Asiago Peppercorn Steak. Snacks/Other: Chocolate Mint Crunch Meal Bar, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Caramel Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Parmesan Cheese Puffs. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raitchison's weight history
|