| April 2013 |
| Thu 18th: |
1132 *
|
75%
|
fat: 50.67g |
| |
protein: 109.41g |
| |
carbs: 67.67g |
|
-
|
-
|
| Wed 17th: |
1419
|
95%
|
fat: 50.61g |
| |
protein: 144.29g |
| |
carbs: 115.63g |
|
2738*
|
 1319
|
| Tue 16th: |
1460
|
97%
|
fat: 64.71g |
| |
protein: 115.74g |
| |
carbs: 126.67g |
|
-
|
-
|
| Mon 15th: |
1133
|
76%
|
fat: 42.73g |
| |
protein: 118.11g |
| |
carbs: 87.71g |
|
2734
|
1601
|
| Sun 14th: |
1333
|
89%
|
fat: 50.46g |
| |
protein: 130.97g |
| |
carbs: 104.98g |
|
-
|
-
|
| Sat 13th: |
1286
|
86%
|
fat: 42.65g |
| |
protein: 113.96g |
| |
carbs: 124.92g |
|
-
|
-
|
| Fri 12th: |
1176
|
78%
|
fat: 43.00g |
| |
protein: 115.00g |
| |
carbs: 92.00g |
|
2734
|
1558
|
| Thu 11th: |
1346
|
90%
|
fat: 50.70g |
| |
protein: 141.03g |
| |
carbs: 100.12g |
|
-
|
-
|
| Wed 10th: |
1501
|
100%
|
fat: 66.22g |
| |
protein: 136.18g |
| |
carbs: 104.94g |
|
2734
|
1233
|
| Tue 9th: |
1448
|
97%
|
fat: 66.00g |
| |
protein: 132.00g |
| |
carbs: 95.00g |
|
2354
|
906
|
| Mon 8th: |
1563
|
104%
|
fat: 70.50g |
| |
protein: 144.00g |
| |
carbs: 109.00g |
|
2694
|
1131
|
| Sun 7th: |
1492
|
99%
|
fat: 72.54g |
| |
protein: 150.32g |
| |
carbs: 79.10g |
|
2686
|
1194
|
| Sat 6th: |
1013
|
68%
|
fat: 29.02g |
| |
protein: 96.53g |
| |
carbs: 115.16g |
|
-
|
-
|
| Fri 5th: |
1275
|
85%
|
fat: 49.66g |
| |
protein: 129.25g |
| |
carbs: 97.10g |
|
-
|
-
|
| Thu 4th: |
1548
|
103%
|
fat: 67.00g |
| |
protein: 145.00g |
| |
carbs: 114.00g |
|
2798
|
1250
|
| May 2012 |
| Tue 1st: |
440 *
|
40%
|
fat: 11.50g |
| |
protein: 44.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| January 2012 |
| Fri 20th: |
345 *
|
31%
|
fat: 9.50g |
| |
protein: 33.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 19th: |
1223
|
111%
|
fat: 24.09g |
| |
protein: 120.25g |
| |
carbs: 153.75g |
|
-
|
-
|
| Wed 18th: |
1029
|
94%
|
fat: 31.79g |
| |
protein: 102.08g |
| |
carbs: 108.42g |
|
-
|
-
|
| Tue 17th: |
1103
|
100%
|
fat: 32.38g |
| |
protein: 125.02g |
| |
carbs: 93.38g |
|
-
|
-
|
