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raitchison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
20 Jul 09: 1085 * -
fat: 62.09g
|
protein: 26.82g
|
carbs: 108.40g
- -
17 Jul 09: 1607 -
fat: 62.47g
|
protein: 61.60g
|
carbs: 197.53g
- -
16 Jul 09: 1996 -
fat: 71.47g
|
protein: 63.44g
|
carbs: 277.51g
4159  2163
15 Jul 09: 2334 -
fat: 88.94g
|
protein: 97.62g
|
carbs: 298.21g
4371  2037
14 Jul 09: 1428 -
fat: 48.01g
|
protein: 68.87g
|
carbs: 183.45g
4017  2589
13 Jul 09: 2092 -
fat: 78.77g
|
protein: 99.45g
|
carbs: 248.83g
4606  2514
10 Jul 09: 1000 * -
fat: 52.88g
|
protein: 23.62g
|
carbs: 111.61g
- -
09 Jul 09: 1510 -
fat: 50.84g
|
protein: 61.57g
|
carbs: 202.08g
4811  3301
08 Jul 09: 1989 -
fat: 74.97g
|
protein: 77.25g
|
carbs: 253.76g
4073  2084
07 Jul 09: 1250 -
fat: 42.62g
|
protein: 58.34g
|
carbs: 165.41g
4159  2909
06 Jul 09: 1685 -
fat: 68.58g
|
protein: 60.22g
|
carbs: 194.08g
4442  2757
05 Jul 09: 1926 -
fat: 78.56g
|
protein: 92.04g
|
carbs: 211.00g
3293  1367
04 Jul 09: 2374 -
fat: 57.79g
|
protein: 55.56g
|
carbs: 304.81g
3719  1345
03 Jul 09: 747 -
fat: 17.05g
|
protein: 28.02g
|
carbs: 130.34g
4144  3397
June 2009
05 Jun 09: 1834 -
fat: 76.80g
|
protein: 80.63g
|
carbs: 209.19g
- -
May 2009
30 May 09: 871 * -
fat: 43.46g
|
protein: 18.24g
|
carbs: 104.50g
- -
29 May 09: 2260 -
fat: 106.40g
|
protein: 70.40g
|
carbs: 263.20g
- -
28 May 09: 1497 * -
fat: 53.59g
|
protein: 82.49g
|
carbs: 178.85g
- -
27 May 09: 2480 * -
fat: 116.00g
|
protein: 76.00g
|
carbs: 280.00g
- -
26 May 09: 819 -
fat: 23.87g
|
protein: 42.21g
|
carbs: 112.28g
4229  3410

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