| February 2016 |
| Mon 1st: |
775 *
|
60%
|
fat: 11.50g |
| |
protein: 70.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| August 2014 |
| Fri 22nd: |
205 *
|
16%
|
fat: 4.00g |
| |
protein: 25.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 21st: |
1037 *
|
80%
|
fat: 40.50g |
| |
protein: 102.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Wed 20th: |
1454
|
112%
|
fat: 66.25g |
| |
protein: 134.50g |
| |
carbs: 99.50g |
|
-
|
-
|
| Tue 19th: |
1460
|
112%
|
fat: 57.92g |
| |
protein: 120.80g |
| |
carbs: 126.76g |
|
-
|
-
|
| Mon 18th: |
1434
|
110%
|
fat: 56.20g |
| |
protein: 147.80g |
| |
carbs: 99.50g |
|
-
|
-
|
| November 2013 |
| Mon 18th: |
812 *
|
62%
|
fat: 37.50g |
| |
protein: 71.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Sat 16th: |
880 *
|
68%
|
fat: 29.67g |
| |
protein: 92.70g |
| |
carbs: 72.28g |
|
-
|
-
|
| Fri 15th: |
1329 *
|
102%
|
fat: 60.02g |
| |
protein: 127.68g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 14th: |
822 *
|
63%
|
fat: 36.50g |
| |
protein: 73.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 13th: |
1788
|
138%
|
fat: 63.50g |
| |
protein: 130.00g |
| |
carbs: 193.00g |
|
-
|
-
|
| Tue 12th: |
1759
|
135%
|
fat: 68.14g |
| |
protein: 146.06g |
| |
carbs: 160.80g |
|
-
|
-
|
| Mon 11th: |
1323
|
102%
|
fat: 52.83g |
| |
protein: 133.11g |
| |
carbs: 101.58g |
|
-
|
-
|
| Sun 10th: |
1258
|
97%
|
fat: 47.34g |
| |
protein: 108.46g |
| |
carbs: 112.60g |
|
-
|
-
|
| Sat 9th: |
1102
|
85%
|
fat: 28.40g |
| |
protein: 124.22g |
| |
carbs: 106.76g |
|
-
|
-
|
| Fri 8th: |
1254 *
|
96%
|
fat: 32.13g |
| |
protein: 103.29g |
| |
carbs: 165.59g |
|
-
|
-
|
| Thu 7th: |
1851
|
142%
|
fat: 101.00g |
| |
protein: 134.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 6th: |
1024
|
79%
|
fat: 45.67g |
| |
protein: 75.92g |
| |
carbs: 82.57g |
|
-
|
-
|
| Tue 5th: |
1043
|
80%
|
fat: 37.21g |
| |
protein: 92.37g |
| |
carbs: 96.22g |
|
-
|
-
|
| Mon 4th: |
1149
|
88%
|
fat: 37.71g |
| |
protein: 86.26g |
| |
carbs: 130.76g |
|
-
|
-
|
