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raitchison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: 812 * 62%
fat: 37.50g
|
protein: 71.00g
|
carbs: 65.00g
- -
Sat 16th: 880 * 68%
fat: 29.67g
|
protein: 92.70g
|
carbs: 72.28g
- -
Fri 15th: 1329 * 102%
fat: 60.02g
|
protein: 127.68g
|
carbs: 74.00g
- -
Thu 14th: 822 * 63%
fat: 36.50g
|
protein: 73.00g
|
carbs: 66.00g
- -
Wed 13th: 1788 138%
fat: 63.50g
|
protein: 130.00g
|
carbs: 193.00g
- -
Tue 12th: 1759 135%
fat: 68.14g
|
protein: 146.06g
|
carbs: 160.80g
- -
Mon 11th: 1323 102%
fat: 52.83g
|
protein: 133.11g
|
carbs: 101.58g
- -
Sun 10th: 1258 97%
fat: 47.34g
|
protein: 108.46g
|
carbs: 112.60g
- -
Sat 9th: 1102 85%
fat: 28.40g
|
protein: 124.22g
|
carbs: 106.76g
- -
Fri 8th: 1254 * 96%
fat: 32.13g
|
protein: 103.29g
|
carbs: 165.59g
- -
Thu 7th: 1851 142%
fat: 101.00g
|
protein: 134.00g
|
carbs: 121.00g
- -
Wed 6th: 1024 79%
fat: 45.67g
|
protein: 75.92g
|
carbs: 82.57g
- -
Tue 5th: 1043 80%
fat: 37.21g
|
protein: 92.37g
|
carbs: 96.22g
- -
Mon 4th: 1149 88%
fat: 37.71g
|
protein: 86.26g
|
carbs: 130.76g
- -
April 2013
Thu 18th: 1132 * 87%
fat: 50.67g
|
protein: 109.41g
|
carbs: 67.67g
- -
Wed 17th: 1419 109%
fat: 50.61g
|
protein: 144.29g
|
carbs: 115.63g
2738*  1319
Tue 16th: 1460 112%
fat: 64.71g
|
protein: 115.74g
|
carbs: 126.67g
- -
Mon 15th: 1133 87%
fat: 42.73g
|
protein: 118.11g
|
carbs: 87.71g
2734  1601
Sun 14th: 1333 103%
fat: 50.46g
|
protein: 130.97g
|
carbs: 104.98g
- -
Sat 13th: 1286 99%
fat: 42.65g
|
protein: 113.96g
|
carbs: 124.92g
- -

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