William Shirley's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

195.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

1110 kcal

Fat: 47.32g | Prot: 55.84g | Carb: 89.81g. Breakfast: Coffee, Panera Bread Ham & Swiss Souffle, Coffee, Milk (Nonfat) . Lunch: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Merlot Wine . more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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William Shirley's Journal, 28 February 2015

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