William Shirley's Journal, 02 March 2015

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Weigh In record (no journal entry) for 02 March 2015

193.8 lb Lost so far: 0.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:

1150 kcal

Fat: 29.37g | Prot: 39.64g | Carb: 188.57g. Breakfast: Coffee. Lunch: McDonald's Hamburger. Snacks/Other: Coca-Cola Cherry Coke (20 oz), McDonald's French Fries (Small), Rold Gold Cheddar Cheese Tiny Twists Pretzels. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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William Shirley's Journal, 02 March 2015

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