johnpersico's Journal, 24 February 2015

Weigh In record (no journal entry) for 24 February 2015
147.6 lb Lost so far: 7.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:
1677 kcal Fat: 52.39g | Prot: 57.76g | Carb: 194.43g.   Breakfast: Cheddar Cheese, America's Choice Bacon Thick Sliced, English Muffin, Fried Egg, Mayonnaise, Coffee with Milk and Sugar. Lunch: Carrots. Dinner: Cooked Broccoli (from Fresh), Broccoli, Wal-Mart Tilapia Fillets, Butter, Samuel Adams Brown Ale Beer. Snacks/Other: Great Value Sweetened Dried Mango, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
2076 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
losing 8.4 lb a week

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