Weigh In record (no journal entry) for 25 February 2015
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2997 kcal
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Fat: 73.96g | Prot: 204.29g | Carb: 384.95g.
Breakfast: Bananas, Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Wegmans Pork Shoulder, Wegmans Asian BBQ Sauce, Dynasty Jasmine Rice. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Snapple Peach Mangosteen Juice Drink, BJ's Chocolate Chip Cookies, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans Strawberry Greek Yogurt, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2661 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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