Weigh In record (no journal entry) for 24 February 2015
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182.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2914 kcal
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Fat: 66.57g | Prot: 232.48g | Carb: 342.14g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Wegmans Diavlo Pasta Sauce, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Panko Bread Crumbs, Wegmans Super Pasta Penne Rigate, Wegmans Egg Busters 99% Real Eggs, Wegmans All Purpose Flour. Dinner: Country Sweet Country Sweet Sauce, Dynasty Jasmine Rice, Wegmans Shrimp from Belize. Snacks/Other: Wegmans Chocolate Flavored Syrup, Tim Hortons Chocolate Glazed Donut, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Wegmans Pork Shoulder, Wegmans Asian BBQ Sauce, Dynasty Jasmine Rice, Tim Hortons Boston Cream Donut, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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