Weigh In record (no journal entry) for 26 February 2015
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2981 kcal
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Fat: 81.01g | Prot: 198.27g | Carb: 341.78g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Wegmans Super Pasta Penne Rigate, Newman's Own Sockarooni Pasta Sauce, Wegmans 95/5 Ground Beef. Dinner: Sierra Nevada Bigfoot Barley Wine Ale, Potato French Fries, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Simple Supper Jambalaya, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk. more...
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2634 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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