voodoodolly71's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
215.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
770 kcal Fat: 12.43g | Prot: 68.20g | Carb: 61.24g.   Breakfast: Cantaloupe Melons, egg whites, chicken burger amylu, pico de gallo. Lunch: cucumber, lettuce, tomato, chicken breast. Snacks/Other: miller light lime, dried mango. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Weight Watchers



voodoodolly71's weight history


voodoodolly71's Recent Activity

voodoodolly71's Own Activity

No recent activity.

voodoodolly71's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.0 lb.
BruceSmit recorded a Weigh In at 242.5 lb.
notoms recorded a Weigh In at 177.2 lb.
glinde updated their Exercise Diary.
RaVar recorded a Weigh In at 221.2 lb.
milabb recorded a Weigh In at 163.6 lb.
Maria Paz recorded a Weigh In at 202.0 lb.
HIP recorded a Weigh In at 165.3 lb.