voodoodolly71's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
215.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2011:
770 kcal Fat: 12.43g | Prot: 68.20g | Carb: 61.24g.   Breakfast: egg whites, chicken burger amylu, pico de gallo, Cantaloupe Melons. Lunch: tomato, lettuce, cucumber, chicken breast. Snacks/Other: miller light lime, dried mango. more...
on diet Weight Watchers   losing 1.0 lb a week

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