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voodoodolly71's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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770 kcal
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Fat: 12.43g | Prot: 68.20g | Carb: 61.24g.
Breakfast: egg whites, Cantaloupe Melons, chicken burger amylu, pico de gallo. Lunch: chicken breast, cucumber, lettuce, tomato. Snacks/Other: miller light lime, dried mango. more...
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on diet Weight Watchers
losing 1.0 lb a week
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