Weigh In record (no journal entry) for 23 July 2011
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208.0 lb
Lost so far: 17.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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707 kcal
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Fat: 40.09g | Prot: 71.11g | Carb: 14.66g.
Breakfast: jacks salsa, turkey bacon, green pepper, red onion, kirkland real egg product, kirkland mexican blend cheese. Lunch: Wholly guacamole, cheddar cheese, Salsa Lisa roasted chipolte, kirkland turkey burger. Snacks/Other: cheddar cheese. more...
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gaining 0.5 lb a week
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