Weigh In record (no journal entry) for 19 July 2011
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207.7 lb
Lost so far: 17.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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220 kcal
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Fat: 10.50g | Prot: 24.00g | Carb: 6.00g.
Breakfast: jacks salsa, Salsa Lisa roasted chipolte, kirkland mexican blend cheese, turkey bacon, kirkland real egg product. more...
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losing 0.9 lb a week
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