Weigh In record (no journal entry) for 21 February 2015
|
180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
1747 kcal
|
Fat: 89.42g | Prot: 108.21g | Carb: 114.09g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Torani Sugar Free Vanilla Syrup, Starbucks Espresso Shot, Starbucks Espresso Shot, Silk Silk Almondmilk Protein + Fiber, Torani Sugar Free Vanilla Syrup. Lunch: Longhorn Steakhouse Fresh Steamed Broccoli, Beefsteak Tomato & Bacon Salad, Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Cowboy Pork Chop (Lunch), Longhorn Steakhouse Freshly Baked Bread Loaf. Dinner: GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|