Weigh In record (no journal entry) for 22 February 2015
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177.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1751 kcal
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Fat: 72.29g | Prot: 120.40g | Carb: 169.12g.
Breakfast: Quest Double Chocolate Chunk, Starbucks Espresso Shot, Kroger Sweetened Condensed Milk. Lunch: Krave Basil Citrus Turkey Jerky, Chicken & Sage Biscuit Pot Pie with Cremini Mushrooms & Purple Top Turnip. Dinner: Godiva Dark Chocolate Truffle, White Rice, P.F. Chang's Chinese Chicken Lettuce Wraps, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). more...
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losing 21.0 lb a week
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