Weigh In record (no journal entry) for 16 February 2015
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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2265 kcal
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Fat: 128.06g | Prot: 112.06g | Carb: 192.08g.
Breakfast: Duncan Hines Creamy Home-Style Frosting - Buttercream, Costco White Cake, Oranges, Strawberries, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Now Sports Pea Protein. Lunch: Barlean's Fresh Flax Oil, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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