Weigh In record (no journal entry) for 14 February 2015
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2530 kcal
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Fat: 114.50g | Prot: 162.00g | Carb: 230.11g.
Breakfast: Smucker's Red Raspberry Preserves, Aunt Maple's Lite Syrup, Quick Oatmeal (1 or 3 Minutes), Barlean's Fresh Flax Oil, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Simple Truth Almond Milk, Egg, Sun Warrior Vanilla Protein Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Gold Medal All-Purpose Flour. Lunch: Barlean's Fresh Flax Oil, Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Traditional Style Pink Salmon, Quick Oats, Egg. Dinner: Mozzarella Cheese (Whole Milk), Ham (Boneless, Extra Lean and Regular, Cured), Submarine Hoagie Roll. Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2267 kcal
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Activities & Exercise:
P90X - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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