Weigh In record (no journal entry) for 17 February 2015
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1986 kcal
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Fat: 99.38g | Prot: 112.99g | Carb: 172.24g.
Breakfast: Now Sports Pea Protein, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Barlean's Fresh Flax Oil, Strawberries. Lunch: Ketchup, Market Day Meatloaf Topped with Catsup, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Barlean's Fresh Flax Oil. Dinner: Banana Bread (with Margarine), Ketchup, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Smooth Peanut Butter (with Salt), Hershey's Kisses. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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