Weigh In record (no journal entry) for 16 February 2015
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197.6 lb
Lost so far: 34.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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911 kcal
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Fat: 69.20g | Prot: 55.74g | Carb: 13.21g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Kraft Ranch Dressing, Genuine Steak House Brand Beef Ribeye Steak, Tomatoes, Spinach. Dinner: Oscar Mayer Lower Sodium Bacon, Crystal Farms Shredded Cheddar Cheese, Yellow Sweet Peppers, Onions, Mushrooms, Mushrooms, Broccoli, Egg. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
16 Feb 15 by member: CatHerder
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thanks Cat :) I was pretty pumped to see it.
16 Feb 15 by member: newnormal
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