Weigh In record (no journal entry) for 15 February 2015
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198.2 lb
Lost so far: 33.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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975 kcal
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Fat: 71.99g | Prot: 64.18g | Carb: 28.77g.
Lunch: Mushrooms, Mushrooms, Broccoli, Yellow Sweet Peppers, Onions, Crystal Farms Shredded Cheddar Cheese, Egg. Dinner: Cooked Broccoli (from Fresh), Steak. Snacks/Other: Peanuts, Peanuts. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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