Weigh In record (no journal entry) for 12 February 2015
|
178.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
1798 kcal
|
Fat: 58.28g | Prot: 123.50g | Carb: 201.51g.
Breakfast: Starbucks Espresso Shot, 1% Fat Milk, Dunkin' Donuts Turkey Sausage Wake Up Wrap, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Whole Wheat Pita Bread, Hummus And Pita Co. Gyro Bowl with Israeli Salad, Beet Salad, Red Onion, and Taztziki. Dinner: Pei Wei Beef Pad Thai. Snacks/Other: Starbucks Espresso Shot, 1% Fat Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|