Weigh In record (no journal entry) for 11 February 2015
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178.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1469 kcal
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Fat: 50.92g | Prot: 101.17g | Carb: 168.82g.
Breakfast: Caribou Coffee Skim Latte (Medium), Quest Apple Pie Protein Bar. Lunch: Veggie dish with steak, The Perfect SNAQUE Sea Salt & Vinegar Seasoned Sprouted Lentils. Dinner: Godiva Dark Chocolate Truffle, Arugula Lettuce, Lettuce Salad with Cheese, Tomato and/or Carrots, SeaPak Oven Crunchy Jumbo Butterfly Shrimp, Bruschetta. Snacks/Other: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. more...
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gaining 12.6 lb a week
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