Weigh In record (no journal entry) for 12 February 2015
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199.8 lb
Lost so far: 32.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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693 kcal
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Fat: 45.80g | Prot: 55.98g | Carb: 12.13g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Dole Romaine Lettuce, Yellow Sweet Peppers, Publix Buttermilk Ranch Salad Dressing. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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