kenelbow's Journal, 20 July 2011

172.7 lb Lost so far: 4.8 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 54.50g | Prot: 210.49g | Carb: 178.28g.   Breakfast: D-Lights Turkey Sausage Whole Grain Bagel, Fat Free Cottage Cheese, Bananas, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee. Lunch: Teriyaki Sauce, Chicken Breast, Kirkland Stir fry Vegetables, Calrose Rice. Dinner: Merlot Wine, Normandy Style Vegetable Blend, Salmon. Snacks/Other: Complete Casein, Milk (Nonfat), Chewy Chocolate Chip High Protein Bar, Raw Unsalted Creamy Almond Butter, Celery, Jack link. more...

3153 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Running - 7/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...