Weigh In record (no journal entry) for 21 July 2011
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173.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2373 kcal
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Fat: 77.66g | Prot: 201.58g | Carb: 176.33g.
Breakfast: Light & Fit Yogurt, Raspberries, Light Vanilla Yogurt, 100% Natural Granola with Oats, Honey & Raisins, 100% Low Sodium Vegetable Juice (5.5 oz), Cheddar or Colby Cheese (Lowfat), Low Fat Turkey Bacon, Real Eggs, Coffee. Lunch: Calrose Rice, Kirkland Stir fry Vegetables, Chicken Breast, Teriyaki Sauce. Dinner: Amstel Light, Genuine Draft 64, Celery, Normandy Style Vegetable Blend, Blue & Roquefort Cheese Salad Dressing (Without Salt), Perdue buffalo wings. Snacks/Other: Chocolate Deluxe High Protein Bar, Complete Casein, Light Swiss Original, Carr's Table Water Crackers Baked with Roasted Garlic & Herbs, babybel light, Jack link. more...
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2877 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Running - 8/mph - 31 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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