kenelbow's Journal, 19 July 2011

173.5 lb Lost so far: 4.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 71.33g | Prot: 218.66g | Carb: 170.15g.   Breakfast: Cheddar or Colby Cheese (Lowfat), Low Fat Turkey Bacon, Real Eggs, Low Sodium V8 100% Vegetable Juice, Coffee, 100% Natural Granola with Oats, Honey & Raisins, Light Vanilla Yogurt, Raspberries. Lunch: Butter, Normandy Style Vegetable Blend, Salmon. Dinner: Traditional Lager, Calrose Rice, Kirkland Stir fry Vegetables, Genuine Draft 64, Chicken Breast, Teriyaki Sauce. Snacks/Other: Complete Casein, Milk (Nonfat), Chocolate Peanut Butter High Protein Bar, babybel light, Dry Roasted Almonds. more...

2826 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...