Weigh In record (no journal entry) for 03 February 2015
|
183.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
2900 kcal
|
Fat: 57.97g | Prot: 245.98g | Carb: 350.54g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Heinz Home Style Classic Chicken Gravy, Shepherd's Pie. Dinner: Wegmans Sweet Bread & Butter Chips, Buffalo Chili. Snacks/Other: Wegmans Organic Creamy Peanut Butter, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Thai Sticky Chicken Fingers, Dynasty Jasmine Rice, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
|
|
2581 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|