Weigh In record (no journal entry) for 04 February 2015
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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3069 kcal
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Fat: 64.01g | Prot: 246.82g | Carb: 379.46g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Shepherd's Pie, Heinz Home Style Classic Chicken Gravy. Dinner: Buffalo Chili. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Wegmans 1% Low Fat Milk, Dynasty Jasmine Rice, Thai Sticky Chicken Fingers, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2632 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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