Weigh In record (no journal entry) for 02 February 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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3080 kcal
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Fat: 97.39g | Prot: 206.79g | Carb: 331.43g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Great Value Romaine Lettuce, Garden Goodness Balsamic Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Turkey Light and Dark Meat (Seasoned, Diced), Kroger Diced Ham (Water Added), Minestrone Soup (Home Recipe). Dinner: Wegmans Vegetable Egg Roll, Wegmans Sesame Chicken, Wegmans Pepper Steak, Wegmans Thai Crispy Chicken, Wegmans Fried Rice. Snacks/Other: Wegmans Chocolate Flavored Syrup, Wegmans Extra Churned French Vanilla Ice Cream, Pillsbury Chocolate Fudge Brownie Mix, Wegmans 2% Colby Jack Shredded Cheese, Buffalo Chili, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2603 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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