GayeQuin's Journal, 02 February 2015

145.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 40.46g | Prot: 82.95g | Carb: 159.91g.   Breakfast: 365 Pineapple Chunks, Grapefruit, Bell Plantation PB2 Powdered Peanut Butter, Whole Milk. Lunch: Olive Oil, Portabella Mushrooms (Grilled), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, Pineapple. Snacks/Other: Pompeian Sherry Cooking Wine, Jam Preserves, Philadelphia Original Cream Cheese, Medjool Dates, Fage Total 0% Greek Yogurt, Market Basket Frozen Red Raspberries, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Grapefruit. more...

1630 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...