GayeQuin

Start Weight:(30 May 11) 153.0 lb
Current Weight:(31 Jan 15) 145.0 lb
Goal Weight:135.0 lb
following: GayeQuin's own diet
performance: Steady

FatSecret member since: 28 May 11

GayeQuin's Weight History


GayeQuin's Latest Member Challenges

66
  Petite People 10 Pound Challenge
status: Completed
ended: 03 Sep 12
view progress
 
 


GayeQuin's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

GayeQuin's Latest Posts

False Start
Don't worry. It might get worse before it gets better, but hang in there for a couple of weeks. Four months ago, my weight swung wildly for the first few weeks. After that, it switched into slow but steady loss mode. I am now only four pounds away from target. I guess some bodies are slow starters.
posted 19 Sep 2011, 20:04
When's the best time to weigh yourself?
I always step on the scale first thing in the morning. Consistent morning weigh-ins make it easier to to see a valid weight loss, or gain trend. Eating and drinking throughout the day can contribute to gains that aren't fat related. Water, for example, weighs a lot, but it will help you loose body fat. Most weight loss occurs at night, so the morning might bring a happy surprise.
posted 19 Sep 2011, 19:46
GayeQuin has submitted 2 posts

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GayeQuin's journal

19 January 2015

Went out to dinner with D. on Sat. night. Deliberately decided to take the "night off" ate and drank the following: 2 glasses of red wine 3 chicken ...
on diet GayeQuin's own diet  

16 January 2015

Last night (Jan. 15th) after dinner, I was the hungriest I have been since starting the diet. I am not sure what caused this, but instead of having Greek ...
on diet GayeQuin's own diet  

GayeQuin's Recent Food & Exercise

GayeQuin's Recent Activity

GayeQuin's Own Activity

GayeQuin recorded a Weigh In at 145.0 lb.
GayeQuin recorded a Weigh In at 145.0 lb.
GayeQuin recorded a Weigh In at 145.0 lb.
GayeQuin recorded a Weigh In at 145.0 lb.

GayeQuin's Buddies

No recent activity.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 181.5 lb.
teo huih pin updated their Exercise Diary.
raj shah201014 recorded a Weigh In at 219.4 lb.
tcampanale recorded a Weigh In at 227.1 lb.
Cirunz recorded a Weigh In at 199.3 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.8 lb.
fatalnyinterface recorded a Weigh In at 213.8 lb.
SaiMoorthy recorded a Weigh In at 154.3 lb.