GayeQuin

Start Weight:(30 May 11) 153.0 lb
Current Weight:(02 Feb 14) 152.0 lb
Goal Weight:135.0 lb
following: GayeQuin's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 May 11

GayeQuin's Weight History


GayeQuin's Latest Member Challenges

66
  Petite People 10 Pound Challenge
status: Completed
ended: 03 Sep 12
view progress
 
 



GayeQuin's Latest Posts

False Start
Don't worry. It might get worse before it gets better, but hang in there for a couple of weeks. Four months ago, my weight swung wildly for the first few weeks. After that, it switched into slow but steady loss mode. I am now only four pounds away from target. I guess some bodies are slow starters.
posted 19 Sep 2011, 20:04
When's the best time to weigh yourself?
I always step on the scale first thing in the morning. Consistent morning weigh-ins make it easier to to see a valid weight loss, or gain trend. Eating and drinking throughout the day can contribute to gains that aren't fat related. Water, for example, weighs a lot, but it will help you loose body fat. Most weight loss occurs at night, so the morning might bring a happy surprise.
posted 19 Sep 2011, 19:46
GayeQuin has submitted 2 posts

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GayeQuin's journal

30 January 2014

So I am starving at night. Tonight I waited till 7pm to have dinner. It made no difference. Still just as hungry after dinner as before. I was not ...
on diet GayeQuin's own diet  

28 January 2014

I am rarely hungry in the morning. This morning, I had nothing but coffee until brunch at 11:00. Now, after a big dinner at 7:30, I am starving. I will ...
on diet GayeQuin's own diet  

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