GayeQuin

Start Weight:(30 May 11) 153.0 lb
Current Weight:(28 Mar 15) 142.0 lb
Goal Weight:135.0 lb
following: GayeQuin's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 May 11

GayeQuin's Weight History


GayeQuin's Latest Member Challenges

66
  Petite People 10 Pound Challenge
status: Completed
ended: 03 Sep 12
view progress
 
 


GayeQuin's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
view complete cookbook

GayeQuin's Latest Posts

False Start
Don't worry. It might get worse before it gets better, but hang in there for a couple of weeks. Four months ago, my weight swung wildly for the first few weeks. After that, it switched into slow but steady loss mode. I am now only four pounds away from target. I guess some bodies are slow starters.
posted 19 Sep 2011, 20:04
When's the best time to weigh yourself?
I always step on the scale first thing in the morning. Consistent morning weigh-ins make it easier to to see a valid weight loss, or gain trend. Eating and drinking throughout the day can contribute to gains that aren't fat related. Water, for example, weighs a lot, but it will help you loose body fat. Most weight loss occurs at night, so the morning might bring a happy surprise.
posted 19 Sep 2011, 19:46
GayeQuin has submitted 2 posts

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GayeQuin's journal

19 January 2015

Went out to dinner with D. on Sat. night. Deliberately decided to take the "night off" ate and drank the following: 2 glasses of red wine 3 chicken ...
on diet GayeQuin's own diet  

16 January 2015

Last night (Jan. 15th) after dinner, I was the hungriest I have been since starting the diet. I am not sure what caused this, but instead of having Greek ...
on diet GayeQuin's own diet  

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Other Member Diet Recent Activity

astu1 recorded a Weigh In at 180.8 lb.
slackpat recorded a Weigh In at 229.7 lb.
TatiAbaurre recorded a Weigh In at 142.2 lb.
Bruce53 recorded a Weigh In at 163.1 lb.
Roienell submitted a diet Tip.
jopling1 recorded a Weigh In at 141.1 lb.
firemike36 recorded a Weigh In at 249.4 lb.
Yolandibiekie recorded a Weigh In at 150.4 lb.