Weigh In record (no journal entry) for 03 February 2015
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1340 kcal
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Fat: 54.64g | Prot: 118.69g | Carb: 95.80g.
Breakfast: Whole Milk. Lunch: Ham (Whole, Cured, Roasted), Leeks, Chicken Stock, Portabella Mushrooms (Grilled). Dinner: Haddock. Snacks/Other: Swanson Whey Protein Powder, Protein Supplement Powder, CVS Vanilla Whey Protein Powder, Peanut Butter, Van's Wheat-Gluten Free Waffles, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Philadelphia Original Cream Cheese, Jam Preserves. more...
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1699 kcal
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Activities & Exercise:
Yoga - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...
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steady weight
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 Comments
I started this diet on Jan. 10th. Between then and Jan. 20th, I lost 5 pounds. I have stuck to the diet just as well as before, but have not lost a single pound since Jan. 20th. It has been 14 days with no weight loss. I am beginning to get discouraged because I am hungry all the time and it is taking a lot of time to prepare healthy foods and eat less.
03 Feb 15 by member: GayeQuin
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keep with it! you can do it! Remember to drink a lot of water as it is sometimes the case our bodies are thirsty but our mind reads it as hungry.
03 Feb 15 by member: e-238
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How is your water intake? Maybe you should try drinking one to two glasses of water before meals and or between meals. I just started so not sure what progress I will make but have determined that I'm not drinking enough water based on my weight. I have been drinking 4 to 6 16oz bottles of water and thought that was a lot but from what I read earlier it's not. Don't give up, things will balance out.
03 Feb 15 by member: nirwin113
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