LadyBea40's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
210.0 lb Lost so far: 134.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
809 kcal Fat: 16.96g | Prot: 52.32g | Carb: 140.15g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Body Fortress Designer Whey Protein Powder. Lunch: Butter (Salted), Francisco International French Sliced Bread, Progresso Vegetable Classics Minestrone Soup. Dinner: Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Lakeview Farms Gelatoons Gelatin, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
3793 kcal Activities & Exercise: Walking 3.2 incline 4.0 - 1 hour and 35 minutes, Housework - 4 hours, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
losing 1.3 lb a week

4 Supporters    Support   

Comments 
Hello Hello. Haven't seen you for a while and was thinking about you. How's the new apartment? You're still doing well in the weight loss area. 
30 Jan 15 by member: ClassicRocker
WOw - great loss! 
30 Jan 15 by member: HCB
I know I have not been on top of my journaling and encouragement like I should be. Its been a long month but I will be making the change back to support like I have gotten from my buddies. I am getting used to my little apartment and liking it. My car gave me some issues and I think I have that figured out so February should be the end month for feeling up against the wall financially. I think my son in law and I are finally back to being good to each other, I am relieved about that because all that I want is for us to be a loving family. Life is good and I am happy to have it. I will read and support today, thanks for your continued support. Have a super day! 
31 Jan 15 by member: LadyBea40
Marvelous weight loss! So glad to hear you are doing well! 
31 Jan 15 by member: Deb_N
Great loss! Congratulations!  
03 Feb 15 by member: abezuidenhout0
LadyBea, I just love to come here and look at your weight history. I sometimes wish you would weigh in more often, but once a month is good. :) 
05 Feb 15 by member: Deb_N

     
 

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