Weigh In record (no journal entry) for 22 January 2015
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279.5 lb
Lost so far: 18.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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482 kcal
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Fat: 23.44g | Prot: 44.33g | Carb: 20.02g.
Breakfast: Thomas' Mini Bagels - Plain, Philadelphia Regular Strawberry Cream Cheese, America's Choice Bacon Thick Sliced, Egg, MP Arnold iron whey . more...
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losing 10.9 lb a week
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