dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain. Lunch: double fiber bread, creamy peanut butter, kroger jelly, market pantry cheese. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ joined challenge Move More, Sit Less.
lanasimons recorded a Weight Entry at 280.0 lb.
hermanlu recorded a Weight Entry at 110.2 lb.
CRD65 recorded a Weight Entry at 199.4 lb.
terrencemcatamney recorded a Weight Entry at 205.0 lb.
aryemus updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kdash760 recorded a Weight Entry at 230.0 lb.