dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: irish cream, nutri grain, Coffee (Brewed From Grounds). Lunch: double fiber bread, kroger jelly, creamy peanut butter, market pantry cheese. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

rhontique commented on Pterath's Journal Entry.
peachy0721 recorded a Weigh In at 157.5 lb.
ISYMFS7 recorded a Weigh In at 353.0 lb.
Stannos recorded a Weigh In at 175.0 lb.
Vlapetina recorded a Weigh In at 143.0 lb.
Yankees0811 recorded a Weigh In at 199.0 lb.
gwmoore4 supported r21420's Journal Entry.
atekathtur recorded a Weigh In at 154.8 lb.