dmikhail's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
667 kcal Fat: 27.55g | Prot: 28.28g | Carb: 87.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, nutri grain. Lunch: double fiber bread, creamy peanut butter, kroger jelly, market pantry cheese. Snacks/Other: lucerne greek yogurt. more...
on diet dmikhail's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on amandanearhoof's Weight Entry.
Joleen2012 supported Pegasus9's Journal Entry.
Bermudanana recorded a Weight Entry at 140.0 lb.
Klipshorn updated their Food Diary.
Mickey-poo updated their Food Diary.
cheleletourneau commented on e-commerceunleashed's Journal Entry.
SomersetK recorded a Journal Entry and a Weight Entry at 166.7 lb.
pow commented on april761's Journal Entry.