dmikhail's Journal, 14 July 2011

Weigh In record (no journal entry) for 14 July 2011
144.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:
1486 kcal Fat: 40.23g | Prot: 87.14g | Carb: 184.54g.   Breakfast: nutri grain, irish cream, Coffee (Brewed From Grounds). Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Mediterranean Veggie Sandwich (Half), plum. Dinner: bud light, chili cheese fries, bud light, chili cheese dog. Snacks/Other: GOLEAN Crisp! - Toasted Berry Crumble, lucerne greek yogurt. more...
2129 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

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JovialJ supported baangd's Journal Entry.
Lena0307 recorded a Weigh In at 217.2 lb.
qui recorded a Weigh In at 325.4 lb.
baangd recorded a Journal Entry and a Weigh In at 220.5 lb.
gg_elle_im added AimeeLarsen's No Bake Protein Cookies recipe to their cook book.
swetajurliya recorded a Journal Entry.
PrettyMetty supported baangd's Weigh In.
liudik2781 recorded a Weigh In at 121.5 lb.