jameshaven's Journal, 28 January 2015

191.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 61.15g | Prot: 66.49g | Carb: 192.34g.   Breakfast: Coffee with Sugar. Lunch: Pears, Molasses Cookie, Roast Beef Sandwich. Dinner: Old El Paso Yellow Corn Taco Shells, Cheddar Cheese, Salsa, Tomatoes, Ground Beef (Cooked). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Vachon Ah Caramel! The Original. more...

2576 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...