jameshaven's Journal, 21 January 2015

43 inches

192.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 52.55g | Prot: 34.48g | Carb: 136.41g.   Breakfast: Bananas. Lunch: Pears. Dinner: McCain Hashbrowns, Light Beer, High Liner Fish Sticks. Snacks/Other: Cheddar Cheese, Saltines Crackers (Includes Oyster, Soda, Soup). more...

2465 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...