jameshaven's Journal, 31 January 2015

42 inches

191.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 75.41g | Prot: 66.78g | Carb: 273.42g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee with Sugar. Lunch: Lasagna with Meat, Tropicana Orange Peach Mango, Coffee with Sugar. Dinner: McDonald's French Fries (Small), McDonald's Bacon McDouble. Snacks/Other: Mott's Clamato Picante, Light Beer, Light Beer, Perry's Ice Cream Premium Neapolitan Ice Cream. more...

2393 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...