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Right direction!! :)
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1377 kcal
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Fat: 50.36g | Prot: 83.46g | Carb: 166.22g.
Breakfast: Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Carl Buddig Original Deli Thin Turkey, Red Delicious Apples, Oroweat Sandwich Thins - Multi-Grain, The Snack Factory Pretzel Crisps - Original, Hormel Deli Chicken Breast. Dinner: Milk (1% Lowfat with Added Vitamin A), Bananas, Jennie-O Ground Turkey 85/15. Snacks/Other: Emerald Dry Roasted Almonds (Emerald), Russell Stover Milk Chocolate Caramel Santa, Cherry Tomatoes, baby carrots, Celery. more...
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losing 14.0 lb a week
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