PinkRose88's Journal, 27 January 2015

158.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 27.50g | Prot: 66.72g | Carb: 162.12g.   Breakfast: Baby Spinach, Kroger 100% Whole Grain Oats, Tea (Brewed). Lunch: Boiled Egg, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Kroger Mozzarella String Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Milk (1% Lowfat with Added Vitamin A), Thomas' Original English Muffins, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Grapefruit (Pink and Red). Snacks/Other: Cherry Tomatoes, baby carrots, Celery. more...

3751 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...