TheKarenS's Journal, 15 July 2011

BTW, I was 144.2 yesterday. ;-)

Will write more later.
145.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1369 kcal Fat: 73.55g | Prot: 71.81g | Carb: 115.68g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Texas Style Buttermilk Biscuit. Lunch: wonder classic hamburger buns, Cole Slaw, Original Potato Salad, CURLY'S PULLED PORK W/BBQ SAU. Snacks/Other: Tofu, Oikos Organic Greek Yogurt Plain 0% Fat, Kosher Vegetable Soup Mix, Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese, Almonds. more...
1695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   

Comments 
I have also been out of control on vacation for 2 weeks. For the most part I did splurge several times and chose salad alot, but weight gain is inevitable with inactivity and to many home cooked food choices Mom makes:) You can get back into the swing. Just stick with it. Pick yoursself back up, dust yourself off and roll with it. You can make it with me lady.  
18 Jul 11 by member: windrider
Thanks! Hope all is well with you. I miss 'hearing' from you. :-) Karen 
06 Aug 11 by member: TheKarenS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

War358 recorded a Weigh In at 199.4 lb.
ShyGuy commented on nicholaix's Journal Entry.

Atkins Recent Activity

brenda joyce spencer recorded a Weigh In at 167.0 lb.
YellowTrucker recorded a Weigh In at 309.0 lb.
awestberry1 recorded a Weigh In at 284.0 lb.
carol in kinderhook recorded a Weigh In at 246.6 lb.
Eonada recorded a Journal Entry and a Weigh In at 227.6 lb.
phatguy619 updated their Exercise Diary.
flarosa recorded a Weigh In at 176.0 lb.
jmb3450 commented on nicholaix's Journal Entry.