TheKarenS's Journal, 15 July 2011

BTW, I was 144.2 yesterday. ;-)

Will write more later.
145.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1369 kcal Fat: 73.55g | Prot: 71.81g | Carb: 115.68g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg with Cheese, Texas Style Buttermilk Biscuit. Lunch: wonder classic hamburger buns, Cole Slaw, Original Potato Salad, CURLY'S PULLED PORK W/BBQ SAU. Snacks/Other: Tofu, Oikos Organic Greek Yogurt Plain 0% Fat, Kosher Vegetable Soup Mix, Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese, Almonds. more...
1695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   

Comments 
I have also been out of control on vacation for 2 weeks. For the most part I did splurge several times and chose salad alot, but weight gain is inevitable with inactivity and to many home cooked food choices Mom makes:) You can get back into the swing. Just stick with it. Pick yoursself back up, dust yourself off and roll with it. You can make it with me lady.  
18 Jul 11 by member: windrider
Thanks! Hope all is well with you. I miss 'hearing' from you. :-) Karen 
06 Aug 11 by member: TheKarenS

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.
ShyGuy recorded a Journal Entry.
Sunshineshaz recorded a Weigh In at 273.4 lb.

Atkins Recent Activity

gmartineau updated their Exercise Diary.
OutlanderFan updated their Food Diary.
iwanawin2 recorded a Weigh In at 156.0 lb.
Tamarah Jo recorded a Journal Entry.
Chillygator recorded a Weigh In at 144.5 lb.
MMDuff10 recorded a Weigh In at 138.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
rhontique updated their Food Diary.