TheKarenS's Journal, 15 July 2011

BTW, I was 144.2 yesterday. ;-)

Will write more later.
145.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1369 kcal Fat: 73.55g | Prot: 71.81g | Carb: 115.68g.   Breakfast: Texas Style Buttermilk Biscuit, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: CURLY'S PULLED PORK W/BBQ SAU, wonder classic hamburger buns, Original Potato Salad, Cole Slaw. Snacks/Other: Oikos Organic Greek Yogurt Plain 0% Fat, Kosher Vegetable Soup Mix, Tofu, Almonds, Triscuit Cracked Pepper & Olive Oil Crackers, Cream Cheese. more...
1695 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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Comments 
I have also been out of control on vacation for 2 weeks. For the most part I did splurge several times and chose salad alot, but weight gain is inevitable with inactivity and to many home cooked food choices Mom makes:) You can get back into the swing. Just stick with it. Pick yoursself back up, dust yourself off and roll with it. You can make it with me lady.  
18 Jul 11 by member: windrider
Thanks! Hope all is well with you. I miss 'hearing' from you. :-) Karen 
06 Aug 11 by member: TheKarenS

     
 

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