I have been eating out of control. I have been eating food i knew not to eat, and eating a lot of it. Everyday i say, 'Today I'll do better" but i don't.
I'm not sure whats wrong with me. But i had a realization of several points yesterday.
1) I havent been praying and reading my Bible 2) I have focused on what's wrong with my body, instead of how much better it is 3) I have been focusing on my fear that I would regain the weight.
Since i do believe that your thoughts have a lot of power, I need to look at the positive and focus on the fact that I've come this far. I need to focus on where I'm going, not where I'm afraid I'll go.
And I've gotta pray!
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144.4 lb
Lost so far: 32.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1426 kcal
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Fat: 74.87g | Prot: 46.52g | Carb: 147.62g.
Breakfast: Cheddar Cheese, Texas Style Buttermilk Biscuit, Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Coca Cola Classic (Small), Onion Rings (Value Size), Whopper Jr. Sandwich. Snacks/Other: Hard Coating Chocolate Topping, Ice Cream. more...
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losing 0.3 lb a week
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