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I'm back on the wagon after out-of-control eating for 1-2 wks. I feel like I'm starting over. I'm somewhat concerned that my state of mind regarding food has not truly changed.
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146.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1387 kcal
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Fat: 79.26g | Prot: 61.64g | Carb: 123.57g.
Breakfast: Premium Pork Regular Sausage, Egg Omelet or Scrambled Egg with Cheese, Butermilk Biscuits. Lunch: Sweet & Sour Chicken. Snacks/Other: Glazed Donut, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. more...
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2046 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
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gaining 0.7 lb a week
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