showing entries 1 to 5 of 179
Page:   1   2   3   4   5 ...  Next

28 June 2016

Weigh-in: 163.2 lb lost so far: 0 lb still to go: 28.2 lb Diet followed reasonably well
   (1 comment) on diet Atkins   losing 0.9 lb a week

14 June 2016

Weigh-in: 165.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed reasonably well
   (1 comment) on diet Atkins   gaining 0.3 lb a week

08 March 2016

Weigh-in: 160.4 lb lost so far: 0 lb still to go: 25.4 lb Diet followed reasonably well
   (7 comments) on diet Atkins   losing 1.8 lb a week

01 March 2016

Weigh-in: 162.2 lb lost so far: 0 lb still to go: 27.2 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.3 lb a week

15 December 2015

My hope was to be under 160 by today, so I'm pleased. For those of you that may be following me recently, you'll kniw that I'm going through a difficult breakup, and that I decided it was too overwhelming to count calories and carbs. Instead, I'm trying to listen to my body and make conscious decisions about what and how much I eat. I haven't been perfect, but I'm not being hard on myself, either. For instance, one night I counted out 5 crackers. Are crackers ideal? No. But I made a concious decision, and it was good. The next night I ate with a friend and i set the package in front of me. I prob ate 10 or 15. Not so good, but I know what I did and how to prevent that in the future. Yesterday I went to breakfast with a friend and ordered a (giant) omelet. I could've eaten the whole thing, but I cut it into thirds, ate one section, and brought the rest home. One thing that has helped tremendously is that I've been listening to a sermon series by Joyce Meyer on the battlefield of the mind. I highly recommend it. Here's to good eating this week. :)
Weigh-in: 159.4 lb lost so far: 0 lb still to go: 24.4 lb Diet followed reasonably well
   add comment on diet Atkins   losing 2.8 lb a week

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 165.0 lb.

TheKarenS's Buddies

rhontique commented on redgirl1974's Journal Entry.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 164.0 lb.
BigC1972 updated their Exercise Diary.
rhontique commented on redgirl1974's Journal Entry.
KayCeeGV recorded a Weigh In at 111.6 lb.
Larry_H recorded a Weigh In at 207.0 lb.
Nape2216 recorded a Weigh In at 222.8 lb.
teenylbc recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Exercise Diary.