TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 38 * 3%
fat: 0.02g
|
protein: 1.28g
|
carbs: 8.18g
- -
Thu 26th: 1203 * 93%
fat: 88.01g
|
protein: 62.89g
|
carbs: 38.60g
1979*  776
Wed 25th: 1015 * 78%
fat: 77.51g
|
protein: 53.09g
|
carbs: 23.12g
1979*  964
Tue 24th: 1385 * 107%
fat: 104.17g
|
protein: 89.08g
|
carbs: 17.52g
2032*  647
Mon 23rd: 1153 * 89%
fat: 84.49g
|
protein: 61.00g
|
carbs: 31.52g
2109*  956
Sun 22nd: 1286 * 99%
fat: 100.46g
|
protein: 58.84g
|
carbs: 36.85g
2518*  1232
Sat 21st: 1281 * 99%
fat: 89.93g
|
protein: 90.70g
|
carbs: 25.72g
2449*  1168
Fri 20th: 1324 * 102%
fat: 98.06g
|
protein: 74.12g
|
carbs: 32.15g
2045*  721
Thu 19th: 1185 * 91%
fat: 98.80g
|
protein: 58.64g
|
carbs: 9.86g
2123*  938
Wed 18th: 1109 * 85%
fat: 84.12g
|
protein: 62.76g
|
carbs: 17.73g
2123*  1014
Tue 17th: 1394 * 107%
fat: 100.00g
|
protein: 77.50g
|
carbs: 45.34g
2221*  827
Mon 16th: 338 * 26%
fat: 15.48g
|
protein: 37.62g
|
carbs: 8.66g
1889*  1551
Sun 15th: 1293 * 99%
fat: 97.42g
|
protein: 80.18g
|
carbs: 17.69g
2653*  1360
Sat 14th: 1164 * 90%
fat: 84.57g
|
protein: 57.97g
|
carbs: 42.25g
2534*  1370
Fri 13th: 1008 * 78%
fat: 77.04g
|
protein: 48.17g
|
carbs: 31.14g
2167*  1159
Thu 12th: 1469 * 113%
fat: 100.75g
|
protein: 100.95g
|
carbs: 27.43g
1869*  400
Wed 11th: 1124 * 86%
fat: 72.03g
|
protein: 89.74g
|
carbs: 23.02g
2228*  1104
Tue 10th: 1209 * 93%
fat: 91.82g
|
protein: 67.99g
|
carbs: 25.88g
2034*  825
Mon 9th: 978 * 75%
fat: 67.49g
|
protein: 64.56g
|
carbs: 19.62g
1999*  1021
Sun 8th: 1461 * 112%
fat: 107.00g
|
protein: 80.60g
|
carbs: 58.61g
2428*  967

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