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TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1079 * 77%
fat: 74.04g
|
protein: 70.56g
|
carbs: 30.89g
2044*  965
Sun 20th: 372 * 27%
fat: 25.04g
|
protein: 28.41g
|
carbs: 7.23g
- -
Sat 19th: 308 * 22%
fat: 21.20g
|
protein: 17.64g
|
carbs: 13.93g
2263*  1955
Fri 18th: 363 * 26%
fat: 27.19g
|
protein: 20.35g
|
carbs: 7.60g
- -
June 2014
Fri 13th: 428 * 31%
fat: 30.01g
|
protein: 27.82g
|
carbs: 10.74g
- -
Sat 7th: 120 * 9%
fat: 1.00g
|
protein: 13.00g
|
carbs: 13.00g
1644*  1524
Fri 6th: 50 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 12.00g
1644*  1594
Thu 5th: 277 * 20%
fat: 9.91g
|
protein: 19.85g
|
carbs: 27.24g
- -
May 2014
Fri 16th: 370 * 26%
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
April 2014
Mon 14th: 180 * 13%
fat: 5.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
March 2014
Thu 27th: 1452 * 104%
fat: 106.67g
|
protein: 82.85g
|
carbs: 46.27g
1934*  482
Wed 26th: 1625 116%
fat: 115.58g
|
protein: 106.80g
|
carbs: 37.23g
1934*  309
Mon 24th: 1318 * 94%
fat: 103.84g
|
protein: 57.66g
|
carbs: 39.57g
- -
Tue 4th: 370 * 26%
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Mon 3rd: 684 * 49%
fat: 47.76g
|
protein: 46.74g
|
carbs: 10.43g
- -
Sun 2nd: - - 1551* -
Sat 1st: 1032 * 74%
fat: 72.71g
|
protein: 58.95g
|
carbs: 28.02g
1953*  921
February 2014
Fri 28th: 1320 * 94%
fat: 89.32g
|
protein: 73.02g
|
carbs: 53.47g
1926*  606
Thu 27th: 1176 * 84%
fat: 79.76g
|
protein: 76.04g
|
carbs: 31.62g
1806*  630
Wed 26th: 1604 * 115%
fat: 112.49g
|
protein: 84.70g
|
carbs: 67.29g
1970*  366
Tue 25th: 926 * 66%
fat: 63.87g
|
protein: 64.83g
|
carbs: 16.33g
1816*  890

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