TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Mon 3rd: 330 * 21%
fat: 21.00g
|
protein: 26.00g
|
carbs: 10.00g
- -
July 2019
Sat 13th: 3497 * 219%
fat: 275.94g
|
protein: 226.58g
|
carbs: 80.77g
- -
February 2019
Tue 19th: 340 * 21%
fat: 24.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Sun 17th: 593 * 37%
fat: 14.22g
|
protein: 46.70g
|
carbs: 66.66g
- -
Fri 15th: 590 * 37%
fat: 39.00g
|
protein: 39.00g
|
carbs: 22.00g
- -
December 2018
Thu 6th: 1197 * 75%
fat: 82.96g
|
protein: 56.08g
|
carbs: 57.46g
- -
Tue 4th: 1725 * 108%
fat: 129.62g
|
protein: 89.30g
|
carbs: 54.09g
2486*  761
Mon 3rd: 1449 * 91%
fat: 90.30g
|
protein: 77.89g
|
carbs: 78.41g
- -
Sun 2nd: 1221 * 76%
fat: 83.60g
|
protein: 54.94g
|
carbs: 63.94g
- -
Sat 1st: 1748 * 109%
fat: 103.35g
|
protein: 73.46g
|
carbs: 140.48g
2133*  385
August 2018
Wed 1st: 335 * 21%
fat: 19.00g
|
protein: 19.00g
|
carbs: 21.00g
- -
July 2018
Sun 15th: 1370 * 86%
fat: 81.81g
|
protein: 102.45g
|
carbs: 53.36g
- -
June 2018
Tue 5th: - - 2318* -
Mon 4th: - - 2318* -
Sun 3rd: 1345 * 84%
fat: 74.86g
|
protein: 71.11g
|
carbs: 90.86g
2150*  805
May 2018
Wed 30th: 1184 * 74%
fat: 82.66g
|
protein: 61.73g
|
carbs: 47.43g
- -
Tue 29th: 775 * 48%
fat: 44.97g
|
protein: 47.80g
|
carbs: 43.74g
2684*  1909
Mon 28th: 1417 * 89%
fat: 101.25g
|
protein: 89.22g
|
carbs: 38.91g
2379*  962
Fri 25th: 262 * 16%
fat: 19.88g
|
protein: 18.54g
|
carbs: 1.10g
- -
Tue 22nd: - - 2586* -
Mon 21st: 1462 * 91%
fat: 87.33g
|
protein: 94.98g
|
carbs: 74.67g
- -
Sun 20th: 363 * 23%
fat: 27.19g
|
protein: 20.35g
|
carbs: 7.60g
- -
Fri 18th: 552 * 34%
fat: 44.27g
|
protein: 21.37g
|
carbs: 19.26g
2101*  1549

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