TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 1471 * 105%
fat: 102.96g
|
protein: 103.94g
|
carbs: 30.31g
- -
Tue 3rd: 1248 * 89%
fat: 75.94g
|
protein: 114.23g
|
carbs: 25.20g
- -
January 2015
Wed 7th: 299 * 21%
fat: 26.01g
|
protein: 14.99g
|
carbs: 2.18g
- -
Tue 6th: 979 * 70%
fat: 58.28g
|
protein: 93.64g
|
carbs: 21.30g
- -
October 2014
Mon 27th: 355 * 25%
fat: 30.65g
|
protein: 18.48g
|
carbs: 2.36g
- -
Sat 25th: 301 * 22%
fat: 14.75g
|
protein: 40.51g
|
carbs: 0.00g
- -
Fri 24th: 1254 * 90%
fat: 100.59g
|
protein: 49.29g
|
carbs: 34.63g
- -
Thu 23rd: 267 * 19%
fat: 14.29g
|
protein: 21.27g
|
carbs: 8.40g
- -
Wed 22nd: 1132 * 81%
fat: 85.82g
|
protein: 64.94g
|
carbs: 22.64g
- -
Tue 21st: 799 * 57%
fat: 61.71g
|
protein: 45.63g
|
carbs: 18.19g
1902*  1103
Mon 20th: 983 * 70%
fat: 87.12g
|
protein: 29.99g
|
carbs: 23.51g
- -
Sun 19th: 422 * 30%
fat: 28.24g
|
protein: 23.29g
|
carbs: 18.21g
- -
Sat 18th: 174 * 12%
fat: 13.97g
|
protein: 8.29g
|
carbs: 2.38g
- -
Fri 17th: 167 * 12%
fat: 10.77g
|
protein: 11.29g
|
carbs: 5.71g
- -
Tue 14th: 1165 * 83%
fat: 73.33g
|
protein: 76.00g
|
carbs: 36.38g
- -
Mon 13th: 968 * 69%
fat: 59.59g
|
protein: 69.40g
|
carbs: 35.90g
- -
July 2014
Fri 25th: 244 * 17%
fat: 20.80g
|
protein: 12.52g
|
carbs: 2.61g
- -
Thu 24th: 1273 * 91%
fat: 86.44g
|
protein: 90.59g
|
carbs: 31.93g
1644*  371
Wed 23rd: 1249 * 89%
fat: 97.31g
|
protein: 69.79g
|
carbs: 31.89g
2108*  859
Tue 22nd: 1149 * 82%
fat: 80.52g
|
protein: 70.92g
|
carbs: 34.51g
2044*  895

Other Related Links

Members

Atkins