TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 7th: 391 * 28%
fat: 29.93g
|
protein: 22.24g
|
carbs: 7.86g
- -
Mon 6th: 1509 * 108%
fat: 88.77g
|
protein: 81.81g
|
carbs: 90.25g
- -
January 2017
Tue 17th: 1966 * 140%
fat: 147.51g
|
protein: 86.11g
|
carbs: 80.46g
- -
Mon 16th: 1071 * 76%
fat: 69.59g
|
protein: 74.56g
|
carbs: 37.41g
2397*  1326
Sun 15th: 1204 * 86%
fat: 80.97g
|
protein: 81.29g
|
carbs: 32.38g
2055*  851
Sat 14th: 472 * 34%
fat: 33.51g
|
protein: 32.02g
|
carbs: 10.04g
2261*  1789
Fri 13th: 1189 * 85%
fat: 88.63g
|
protein: 70.75g
|
carbs: 35.92g
2343*  1154
Thu 12th: 1169 * 84%
fat: 80.46g
|
protein: 89.17g
|
carbs: 17.94g
2343*  1174
Wed 11th: 1076 * 77%
fat: 53.56g
|
protein: 97.67g
|
carbs: 47.82g
2205*  1129
Tue 10th: 2190 * 156%
fat: 133.32g
|
protein: 145.81g
|
carbs: 105.92g
2478*  288
Mon 9th: 1540 * 110%
fat: 93.40g
|
protein: 106.92g
|
carbs: 70.08g
2244*  704
Sun 8th: 1419 * 101%
fat: 85.37g
|
protein: 107.28g
|
carbs: 58.52g
2189*  770
Sat 7th: 1409 * 101%
fat: 102.51g
|
protein: 75.30g
|
carbs: 45.05g
2403*  994
Fri 6th: 1953 * 130%
fat: 147.30g
|
protein: 91.68g
|
carbs: 61.30g
2239*  286
Thu 5th: 1391 * 93%
fat: 88.84g
|
protein: 75.95g
|
carbs: 74.64g
1972*  581
Wed 4th: 1392 * 93%
fat: 89.52g
|
protein: 68.66g
|
carbs: 73.63g
2023*  631
Tue 3rd: 1957 * 130%
fat: 127.98g
|
protein: 129.31g
|
carbs: 76.26g
2903*  946
Mon 2nd: 1207 * 80%
fat: 71.32g
|
protein: 52.78g
|
carbs: 89.59g
2010*  803
Sun 1st: 1565 * 104%
fat: 71.92g
|
protein: 105.36g
|
carbs: 119.71g
2122*  557
December 2016
Sat 31st: 1416 * 94%
fat: 90.39g
|
protein: 78.93g
|
carbs: 77.63g
2018*  602

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