TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 355 * 25%
fat: 30.65g
|
protein: 18.48g
|
carbs: 2.36g
- -
Sat 25th: 301 * 22%
fat: 14.75g
|
protein: 40.51g
|
carbs: 0.00g
- -
Fri 24th: 1254 * 90%
fat: 100.59g
|
protein: 49.29g
|
carbs: 34.63g
- -
Thu 23rd: 267 * 19%
fat: 14.29g
|
protein: 21.27g
|
carbs: 8.40g
- -
Wed 22nd: 1132 * 81%
fat: 85.82g
|
protein: 64.94g
|
carbs: 22.64g
- -
Tue 21st: 799 * 57%
fat: 61.71g
|
protein: 45.63g
|
carbs: 18.19g
1902*  1103
Mon 20th: 983 * 70%
fat: 87.12g
|
protein: 29.99g
|
carbs: 23.51g
- -
Sun 19th: 422 * 30%
fat: 28.24g
|
protein: 23.29g
|
carbs: 18.21g
- -
Sat 18th: 174 * 12%
fat: 13.97g
|
protein: 8.29g
|
carbs: 2.38g
- -
Fri 17th: 167 * 12%
fat: 10.77g
|
protein: 11.29g
|
carbs: 5.71g
- -
Tue 14th: 1165 * 83%
fat: 73.33g
|
protein: 76.00g
|
carbs: 36.38g
- -
Mon 13th: 968 * 69%
fat: 59.59g
|
protein: 69.40g
|
carbs: 35.90g
- -
July 2014
Fri 25th: 244 * 17%
fat: 20.80g
|
protein: 12.52g
|
carbs: 2.61g
- -
Thu 24th: 1273 * 91%
fat: 86.44g
|
protein: 90.59g
|
carbs: 31.93g
1644*  371
Wed 23rd: 1249 * 89%
fat: 97.31g
|
protein: 69.79g
|
carbs: 31.89g
2108*  859
Tue 22nd: 1149 * 82%
fat: 80.52g
|
protein: 70.92g
|
carbs: 34.51g
2044*  895
Sun 20th: 372 * 27%
fat: 25.04g
|
protein: 28.41g
|
carbs: 7.23g
- -
Sat 19th: 308 * 22%
fat: 21.20g
|
protein: 17.64g
|
carbs: 13.93g
2263*  1955
Fri 18th: 363 * 26%
fat: 27.19g
|
protein: 20.35g
|
carbs: 7.60g
- -
June 2014
Fri 13th: 428 * 31%
fat: 30.01g
|
protein: 27.82g
|
carbs: 10.74g
- -

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