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TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 180 * 13%
fat: 5.00g
|
protein: 13.00g
|
carbs: 20.00g
- -
March 2014
Thu 27th: 1452 * 104%
fat: 106.67g
|
protein: 82.85g
|
carbs: 46.27g
1934*  482
Wed 26th: 1625 116%
fat: 115.58g
|
protein: 106.80g
|
carbs: 37.23g
1934*  309
Mon 24th: 1318 * 94%
fat: 103.84g
|
protein: 57.66g
|
carbs: 39.57g
- -
Tue 4th: 370 * 26%
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Mon 3rd: 684 * 49%
fat: 47.76g
|
protein: 46.74g
|
carbs: 10.43g
- -
Sun 2nd: - - 1551* -
Sat 1st: 1032 * 74%
fat: 72.71g
|
protein: 58.95g
|
carbs: 28.02g
1953*  921
February 2014
Fri 28th: 1320 * 94%
fat: 89.32g
|
protein: 73.02g
|
carbs: 53.47g
1926*  606
Thu 27th: 1176 * 84%
fat: 79.76g
|
protein: 76.04g
|
carbs: 31.62g
1806*  630
Wed 26th: 1604 * 115%
fat: 112.49g
|
protein: 84.70g
|
carbs: 67.29g
1970*  366
Tue 25th: 926 * 66%
fat: 63.87g
|
protein: 64.83g
|
carbs: 16.33g
1816*  890
Mon 24th: 1105 * 79%
fat: 68.26g
|
protein: 80.75g
|
carbs: 38.17g
1600*  495
December 2013
Tue 31st: 209 * 15%
fat: 17.76g
|
protein: 11.24g
|
carbs: 1.43g
- -
Sun 29th: 228 * 16%
fat: 20.00g
|
protein: 8.50g
|
carbs: 5.75g
- -
Sat 14th: 531 * 38%
fat: 36.72g
|
protein: 28.28g
|
carbs: 20.84g
- -
Fri 13th: 208 * 15%
fat: 18.23g
|
protein: 7.65g
|
carbs: 7.11g
- -
Mon 9th: 1192 * 85%
fat: 80.74g
|
protein: 85.72g
|
carbs: 41.06g
- -
November 2013
Sat 23rd: 210 * 15%
fat: 3.00g
|
protein: 10.50g
|
carbs: 34.50g
- -
Thu 21st: 692 * 49%
fat: 40.75g
|
protein: 58.18g
|
carbs: 25.35g
1549*  857
September 2013
Tue 24th: 160 * 11%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -

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