TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 437 * 34%
fat: 30.14g
|
protein: 28.21g
|
carbs: 12.70g
- -
Sun 28th: 1459 * 112%
fat: 103.45g
|
protein: 94.73g
|
carbs: 29.35g
- -
Sat 27th: 1111 * 85%
fat: 84.96g
|
protein: 51.96g
|
carbs: 37.20g
2303*  1192
Wed 24th: 433 * 33%
fat: 34.77g
|
protein: 22.67g
|
carbs: 4.95g
- -
Tue 23rd: 140 * 11%
fat: 12.00g
|
protein: 5.00g
|
carbs: 2.00g
- -
Mon 15th: - - 1831* -
Sun 14th: - - 2303* -
Sat 13th: 360 * 28%
fat: 24.78g
|
protein: 27.47g
|
carbs: 4.41g
2303*  1943
Tue 9th: 835 * 64%
fat: 64.10g
|
protein: 49.73g
|
carbs: 12.47g
- -
May 2015
Thu 21st: 60 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
Wed 13th: 640 * 49%
fat: 49.50g
|
protein: 32.00g
|
carbs: 5.50g
- -
Mon 4th: 637 * 49%
fat: 47.59g
|
protein: 36.84g
|
carbs: 9.84g
- -
April 2015
Wed 29th: 110 * 8%
fat: 2.50g
|
protein: 20.00g
|
carbs: 2.00g
- -
Tue 28th: 1095 * 84%
fat: 84.52g
|
protein: 59.27g
|
carbs: 20.09g
- -
Tue 21st: 865 * 67%
fat: 70.67g
|
protein: 44.92g
|
carbs: 20.47g
- -
Thu 16th: 490 * 38%
fat: 40.56g
|
protein: 23.83g
|
carbs: 8.46g
- -
Wed 15th: 110 * 8%
fat: 9.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Sat 11th: 682 * 52%
fat: 49.82g
|
protein: 38.78g
|
carbs: 20.40g
- -
Fri 10th: 993 * 76%
fat: 72.70g
|
protein: 45.92g
|
carbs: 38.64g
2087*  1094
March 2015
Tue 31st: 983 * 76%
fat: 74.87g
|
protein: 62.15g
|
carbs: 13.64g
- -
Mon 30th: 568 * 44%
fat: 39.35g
|
protein: 46.07g
|
carbs: 7.44g
2067*  1499
Sun 29th: 1187 * 91%
fat: 81.58g
|
protein: 74.62g
|
carbs: 28.95g
2431*  1244

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