TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 507 * 34%
fat: 34.50g
|
protein: 36.61g
|
carbs: 12.96g
- -
Thu 7th: 238 * 16%
fat: 16.57g
|
protein: 16.41g
|
carbs: 6.40g
- -
December 2015
Sat 5th: 447 * 30%
fat: 28.56g
|
protein: 37.01g
|
carbs: 7.63g
- -
November 2015
Sat 21st: 413 * 28%
fat: 8.22g
|
protein: 13.21g
|
carbs: 80.02g
2512*  2099
Thu 19th: 802 * 53%
fat: 67.04g
|
protein: 39.27g
|
carbs: 8.40g
- -
Wed 18th: 1632 * 109%
fat: 115.82g
|
protein: 81.45g
|
carbs: 67.41g
- -
Tue 17th: 1301 * 100%
fat: 78.06g
|
protein: 103.51g
|
carbs: 40.21g
- -
Sun 1st: 466 * 36%
fat: 28.00g
|
protein: 47.00g
|
carbs: 2.00g
- -
September 2015
Wed 23rd: 115 * 9%
fat: 7.00g
|
protein: 3.00g
|
carbs: 9.00g
- -
August 2015
Thu 6th: 228 * 18%
fat: 15.35g
|
protein: 18.51g
|
carbs: 2.72g
- -
July 2015
Thu 9th: 459 * 35%
fat: 33.96g
|
protein: 25.97g
|
carbs: 14.44g
- -
Tue 7th: 1278 * 98%
fat: 85.96g
|
protein: 89.14g
|
carbs: 28.78g
- -
Mon 6th: 462 * 36%
fat: 28.53g
|
protein: 38.89g
|
carbs: 10.68g
- -
Sun 5th: 745 * 57%
fat: 39.12g
|
protein: 65.77g
|
carbs: 28.80g
- -
Sat 4th: 1531 * 118%
fat: 105.60g
|
protein: 82.80g
|
carbs: 61.86g
- -
Fri 3rd: 1199 * 92%
fat: 90.12g
|
protein: 65.56g
|
carbs: 28.89g
- -
Wed 1st: 752 * 58%
fat: 51.62g
|
protein: 41.79g
|
carbs: 30.19g
- -
June 2015
Tue 30th: 1303 * 100%
fat: 82.67g
|
protein: 77.98g
|
carbs: 60.44g
- -
Mon 29th: 1279 * 98%
fat: 88.23g
|
protein: 73.38g
|
carbs: 46.53g
- -
Sun 28th: 1459 * 112%
fat: 103.45g
|
protein: 94.73g
|
carbs: 29.35g
- -

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