TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 60 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
Wed 13th: 640 * 49%
fat: 49.50g
|
protein: 32.00g
|
carbs: 5.50g
- -
Mon 4th: 637 * 49%
fat: 47.59g
|
protein: 36.84g
|
carbs: 9.84g
- -
April 2015
Wed 29th: 110 * 8%
fat: 2.50g
|
protein: 20.00g
|
carbs: 2.00g
- -
Tue 28th: 1095 * 84%
fat: 84.52g
|
protein: 59.27g
|
carbs: 20.09g
- -
Tue 21st: 865 * 67%
fat: 70.67g
|
protein: 44.92g
|
carbs: 20.47g
- -
Thu 16th: 490 * 38%
fat: 40.56g
|
protein: 23.83g
|
carbs: 8.46g
- -
Wed 15th: 110 * 8%
fat: 9.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Sat 11th: 682 * 52%
fat: 49.82g
|
protein: 38.78g
|
carbs: 20.40g
- -
Fri 10th: 993 * 76%
fat: 72.70g
|
protein: 45.92g
|
carbs: 38.64g
2087*  1094
March 2015
Tue 31st: 983 * 76%
fat: 74.87g
|
protein: 62.15g
|
carbs: 13.64g
- -
Mon 30th: 568 * 44%
fat: 39.35g
|
protein: 46.07g
|
carbs: 7.44g
2067*  1499
Sun 29th: 1187 * 91%
fat: 81.58g
|
protein: 74.62g
|
carbs: 28.95g
2431*  1244
Sat 28th: 1240 * 95%
fat: 89.68g
|
protein: 78.40g
|
carbs: 27.36g
2587*  1347
Fri 27th: 1110 * 85%
fat: 82.78g
|
protein: 61.23g
|
carbs: 27.61g
2383*  1273
Thu 26th: 1183 * 91%
fat: 87.20g
|
protein: 62.47g
|
carbs: 35.52g
1979*  796
Wed 25th: 1015 * 78%
fat: 77.51g
|
protein: 53.09g
|
carbs: 23.12g
1979*  964
Tue 24th: 1385 * 107%
fat: 104.17g
|
protein: 89.08g
|
carbs: 17.52g
2032*  647
Mon 23rd: 1153 * 89%
fat: 84.49g
|
protein: 61.00g
|
carbs: 31.52g
2109*  956
Sun 22nd: 1286 * 99%
fat: 100.46g
|
protein: 58.84g
|
carbs: 36.85g
2518*  1232

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