TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: - - 1341* -
Sun 15th: - - 1966* -
Sat 14th: - - 1879* -
Fri 13th: - - 2713* -
Thu 12th: - - 2118* -
Wed 11th: - - 2264* -
Tue 10th: 1491 * 106%
fat: 87.77g
|
protein: 114.85g
|
carbs: 27.56g
2290*  799
Mon 9th: - - 1201* -
Sun 8th: 1381 * 99%
fat: 80.71g
|
protein: 99.30g
|
carbs: 63.98g
2564*  1183
Sat 7th: 386 * 28%
fat: 13.45g
|
protein: 42.43g
|
carbs: 21.24g
2289*  1903
Fri 6th: 1039 * 74%
fat: 69.86g
|
protein: 68.77g
|
carbs: 37.99g
2382*  1343
Thu 5th: 907 * 65%
fat: 62.98g
|
protein: 73.31g
|
carbs: 10.83g
2070*  1163
Wed 4th: 1247 * 89%
fat: 88.13g
|
protein: 82.91g
|
carbs: 47.49g
2292*  1045
Tue 3rd: 1488 * 106%
fat: 116.58g
|
protein: 77.59g
|
carbs: 40.26g
2270*  782
Mon 2nd: 1353 * 97%
fat: 70.97g
|
protein: 107.90g
|
carbs: 67.99g
1995*  642
Sun 1st: 998 * 71%
fat: 63.42g
|
protein: 83.65g
|
carbs: 19.79g
2049*  1051
September 2017
Sat 30th: - - 2229* -
Fri 29th: - - 1847* -
Thu 28th: - - 2226* -
Wed 27th: - - 906* -

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