TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 228 * 18%
fat: 15.35g
|
protein: 18.51g
|
carbs: 2.72g
- -
July 2015
Thu 9th: 459 * 35%
fat: 33.96g
|
protein: 25.97g
|
carbs: 14.44g
- -
Tue 7th: 1278 * 98%
fat: 85.96g
|
protein: 89.14g
|
carbs: 28.78g
- -
Mon 6th: 462 * 36%
fat: 28.53g
|
protein: 38.89g
|
carbs: 10.68g
- -
Sun 5th: 745 * 57%
fat: 39.12g
|
protein: 65.77g
|
carbs: 28.80g
- -
Sat 4th: 1531 * 118%
fat: 105.60g
|
protein: 82.80g
|
carbs: 61.86g
- -
Fri 3rd: 1199 * 92%
fat: 90.12g
|
protein: 65.56g
|
carbs: 28.89g
- -
Wed 1st: 752 * 58%
fat: 51.62g
|
protein: 41.79g
|
carbs: 30.19g
- -
June 2015
Tue 30th: 1303 * 100%
fat: 82.67g
|
protein: 77.98g
|
carbs: 60.44g
- -
Mon 29th: 1279 * 98%
fat: 88.23g
|
protein: 73.38g
|
carbs: 46.53g
- -
Sun 28th: 1459 * 112%
fat: 103.45g
|
protein: 94.73g
|
carbs: 29.35g
- -
Sat 27th: 1111 * 85%
fat: 84.96g
|
protein: 51.96g
|
carbs: 37.20g
2303*  1192
Wed 24th: 433 * 33%
fat: 34.77g
|
protein: 22.67g
|
carbs: 4.95g
- -
Tue 23rd: 140 * 11%
fat: 12.00g
|
protein: 5.00g
|
carbs: 2.00g
- -
Mon 15th: - - 1831* -
Sun 14th: - - 2303* -
Sat 13th: 360 * 28%
fat: 24.78g
|
protein: 27.47g
|
carbs: 4.41g
2303*  1943
Tue 9th: 835 * 64%
fat: 64.10g
|
protein: 49.73g
|
carbs: 12.47g
- -
May 2015
Thu 21st: 60 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 8.00g
- -
Wed 13th: 640 * 49%
fat: 49.50g
|
protein: 32.00g
|
carbs: 5.50g
- -
Mon 4th: 637 * 49%
fat: 47.59g
|
protein: 36.84g
|
carbs: 9.84g
- -
April 2015
Wed 29th: 110 * 8%
fat: 2.50g
|
protein: 20.00g
|
carbs: 2.00g
- -

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