TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: - - 2586* -
Mon 21st: 1462 * 91%
fat: 87.33g
|
protein: 94.98g
|
carbs: 74.67g
- -
Sun 20th: 363 * 23%
fat: 27.19g
|
protein: 20.35g
|
carbs: 7.60g
- -
Fri 18th: 552 * 34%
fat: 44.27g
|
protein: 21.37g
|
carbs: 19.26g
2101*  1549
Thu 17th: 1614 * 101%
fat: 64.09g
|
protein: 118.23g
|
carbs: 134.34g
2201*  587
Wed 16th: 1044 * 65%
fat: 65.68g
|
protein: 63.36g
|
carbs: 53.18g
2572*  1528
Tue 15th: 1717 * 107%
fat: 107.18g
|
protein: 76.84g
|
carbs: 108.98g
2500*  783
Mon 14th: 1374 * 86%
fat: 90.83g
|
protein: 81.58g
|
carbs: 59.15g
2261*  887
Sun 13th: 1666 * 104%
fat: 101.52g
|
protein: 99.48g
|
carbs: 87.80g
2179*  513
Sat 12th: 663 * 41%
fat: 44.21g
|
protein: 37.74g
|
carbs: 30.14g
2252*  1589
Fri 11th: 2440 * 152%
fat: 98.51g
|
protein: 144.52g
|
carbs: 237.65g
2304*  136
Thu 10th: 2818 * 176%
fat: 123.08g
|
protein: 183.57g
|
carbs: 146.30g
2822*  4
Wed 9th: 1433 * 90%
fat: 80.21g
|
protein: 110.14g
|
carbs: 65.58g
2329*  896
Tue 8th: 1628 * 102%
fat: 101.72g
|
protein: 100.62g
|
carbs: 81.11g
2445*  817
Mon 7th: 2239 * 140%
fat: 170.84g
|
protein: 120.59g
|
carbs: 50.44g
2431*  192
Sun 6th: 1118 * 70%
fat: 70.57g
|
protein: 73.53g
|
carbs: 46.01g
2353*  1235
Sat 5th: 535 * 33%
fat: 29.51g
|
protein: 47.79g
|
carbs: 17.59g
2140*  1605
Fri 4th: 1287 * 80%
fat: 75.19g
|
protein: 124.30g
|
carbs: 24.66g
2698*  1411
Thu 3rd: 1779 * 111%
fat: 107.91g
|
protein: 127.05g
|
carbs: 73.81g
2636*  857
Wed 2nd: 894 * 56%
fat: 61.20g
|
protein: 65.33g
|
carbs: 20.89g
3279*  2385
Tue 1st: 1026 * 64%
fat: 70.82g
|
protein: 65.64g
|
carbs: 31.10g
2428*  1402

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