TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 408 * 27%
fat: 27.96g
|
protein: 27.16g
|
carbs: 9.51g
1941*  1533
Tue 28th: 1737 * 116%
fat: 117.22g
|
protein: 99.06g
|
carbs: 52.55g
1941*  204
Tue 21st: 130 * 9%
fat: 12.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
Fri 17th: 70 * 5%
fat: 5.00g
|
protein: 1.00g
|
carbs: 5.00g
- -
Thu 16th: 947 * 63%
fat: 78.24g
|
protein: 52.61g
|
carbs: 5.76g
- -
Wed 15th: 1261 * 84%
fat: 89.03g
|
protein: 90.05g
|
carbs: 13.28g
- -
Tue 14th: 1278 * 85%
fat: 89.66g
|
protein: 89.54g
|
carbs: 23.10g
- -
Mon 13th: 359 * 24%
fat: 14.23g
|
protein: 29.52g
|
carbs: 29.40g
- -
Sun 12th: 446 * 30%
fat: 24.00g
|
protein: 4.00g
|
carbs: 56.00g
- -
February 2016
Wed 24th: 243 * 16%
fat: 19.95g
|
protein: 13.26g
|
carbs: 1.38g
2217*  1974
Sun 14th: 190 * 13%
fat: 14.00g
|
protein: 6.00g
|
carbs: 9.00g
- -
January 2016
Tue 19th: 507 * 34%
fat: 34.50g
|
protein: 36.61g
|
carbs: 12.96g
- -
Thu 7th: 238 * 16%
fat: 16.57g
|
protein: 16.41g
|
carbs: 6.40g
- -
December 2015
Sat 5th: 447 * 30%
fat: 28.56g
|
protein: 37.01g
|
carbs: 7.63g
- -
November 2015
Sat 21st: 413 * 28%
fat: 8.22g
|
protein: 13.21g
|
carbs: 80.02g
2512*  2099
Thu 19th: 802 * 53%
fat: 67.04g
|
protein: 39.27g
|
carbs: 8.40g
- -
Wed 18th: 1632 * 109%
fat: 115.82g
|
protein: 81.45g
|
carbs: 67.41g
- -
Tue 17th: 1301 * 100%
fat: 78.06g
|
protein: 103.51g
|
carbs: 40.21g
- -
Sun 1st: 466 * 36%
fat: 28.00g
|
protein: 47.00g
|
carbs: 2.00g
- -
September 2015
Wed 23rd: 115 * 9%
fat: 7.00g
|
protein: 3.00g
|
carbs: 9.00g
- -

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