TheKarenS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: - - 920* -
Tue 15th: - - 1862* -
Mon 14th: - - 2509* -
Sun 13th: 150 * 11%
fat: 9.00g
|
protein: 12.00g
|
carbs: 4.00g
2127*  1977
Sat 12th: - - 2089* -
Fri 11th: - - 2268* -
Thu 10th: 1167 * 83%
fat: 80.41g
|
protein: 72.23g
|
carbs: 36.53g
2686*  1519
Wed 9th: 2582 * 184%
fat: 162.69g
|
protein: 104.42g
|
carbs: 175.31g
2126*  456
Tue 8th: 597 * 43%
fat: 39.37g
|
protein: 35.05g
|
carbs: 30.80g
1952*  1355
Mon 7th: - - 2143* -
May 2017
Sat 13th: 698 * 50%
fat: 41.12g
|
protein: 52.67g
|
carbs: 27.19g
- -
Thu 11th: 394 * 28%
fat: 21.62g
|
protein: 37.01g
|
carbs: 11.24g
- -
Wed 10th: 1207 * 86%
fat: 73.85g
|
protein: 102.76g
|
carbs: 25.13g
- -
Tue 9th: 1462 * 104%
fat: 111.07g
|
protein: 79.50g
|
carbs: 50.04g
- -
Mon 8th: 1499 * 107%
fat: 119.27g
|
protein: 64.26g
|
carbs: 33.28g
- -
Mon 1st: 988 * 71%
fat: 60.90g
|
protein: 64.68g
|
carbs: 43.35g
2485*  1497
April 2017
Mon 24th: 1499 * 107%
fat: 88.04g
|
protein: 115.12g
|
carbs: 50.30g
- -
Sun 23rd: 1362 * 97%
fat: 95.18g
|
protein: 68.82g
|
carbs: 57.45g
2027*  665
Fri 21st: 628 * 45%
fat: 42.15g
|
protein: 47.49g
|
carbs: 11.40g
2027*  1399
Mon 17th: 150 * 11%
fat: 9.00g
|
protein: 12.00g
|
carbs: 4.00g
- -
March 2017
Sat 11th: 272 * 19%
fat: 23.04g
|
protein: 13.27g
|
carbs: 1.40g
- -
February 2017
Tue 7th: 391 * 28%
fat: 29.93g
|
protein: 22.24g
|
carbs: 7.86g
- -
Mon 6th: 1509 * 108%
fat: 88.77g
|
protein: 81.81g
|
carbs: 90.25g
- -
January 2017
Tue 17th: 1966 * 140%
fat: 147.51g
|
protein: 86.11g
|
carbs: 80.46g
- -
Mon 16th: 1071 * 76%
fat: 69.59g
|
protein: 74.56g
|
carbs: 37.41g
2397*  1326
Sun 15th: 1204 * 86%
fat: 80.97g
|
protein: 81.29g
|
carbs: 32.38g
2055*  851

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