Weigh In record (no journal entry) for 24 January 2015
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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1956 kcal
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Fat: 67.02g | Prot: 62.67g | Carb: 260.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Frieda's Edamame (Shelled), Tuna Salad Sandwich, Ginger Ale, Taquitos with Meat, Root Beer. Dinner: Samuel Adams Brown Ale Beer, Cooked Kale (from Fresh), Fried Battered Catfish. Snacks/Other: World Market Hot & Spicy Snack Mix, Snickers Snickers Bar (Fun Size), Eskimo Pie Dark Chocolate (No Sugar Added). more...
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2001 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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