crowles71's Journal, 23 January 2015

181.2 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 6.29g | Prot: 96.54g | Carb: 105.23g.   Breakfast: Grapefruit. Lunch: Belfonte Nonfat Strawberry Banana Yogurt, Belfonte Nonfat Cottage Cheese, Private Selection Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Dinner: Cheddar's Sweet Heat Chicken & Shrimp. Snacks/Other: Belfonte Nonfat Cottage Cheese, Oranges, Publix Red Seedless Grapes. more...

2434 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...