crowles71's Journal, 18 January 2015

182.6 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 32.99g | Prot: 11.80g | Carb: 94.23g.   Breakfast: Banana. Lunch: Potato French Fries, Soft Bread Stick, Hidden Valley Buttermilk Ranch Dressing, Raw Vegetable, Mixed Salad Greens. more...

2344 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...