crowles71's Journal, 30 January 2015

177.4 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 87.46g | Prot: 94.15g | Carb: 192.53g.   Lunch: Saltine Crackers, Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chili (Large). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pickles, Granny Smith Apples. more...

2383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...