Weigh In record (no journal entry) for 21 January 2015
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1419 kcal
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Fat: 41.15g | Prot: 134.98g | Carb: 135.39g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), EAS AdvantEDGE Carb Control Shake - French Vanilla, Feta Cheese, Cooked Kale (from Fresh), Egg White. Lunch: Quinoa (Cooked), Cooked Broccoli, Asian Beef. Dinner: Cooked Trout, Butternut Winter Squash (with Salt, Cooked, Baked), Quinoa (Cooked). Snacks/Other: EAS Lean 15 - Chocolate Mint Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2411 kcal
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Activities & Exercise:
Desk Work - 8 hours, OTF - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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