lmc083's Journal, 23 January 2015

145.5 lb Lost so far: 4.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 74.96g | Prot: 164.28g | Carb: 182.87g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (170g), EAS AdvantEDGE Carb Control Shake - French Vanilla, Cooked Kale (from Fresh), Egg White, Parmesan Cheese (Shredded). Lunch: Harvest Sensations Organic Kale Salad, Asian Beef, Cooked Broccoli, Quinoa (Cooked). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Trout, Quinoa (Cooked). Snacks/Other: America's Choice Natural Almonds, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli 60% Cacao Dark Chocolate Squares, Kind Fruit & Nut Almond & Coconut Bar, Chicken Breast, Zucchini, Quinoa (Cooked), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 7 hours and 35 minutes, OTF - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...